When I was pregnant with our first child, somebody gave me a card I’ve never forgotten. It read, “Expecting is Nature’s way of letting you know that you had been getting an excessive amount of sleep!” In the thirteen years since, there has been many an evening I’ve longed for a morning of children finding your way through bed without incident, dosing off peacefully, remaining blissfully asleep via an uninterrupted night and waking–as a family–thoroughly rested and ready for the day. Since studying the characteristics of visual-spatial learners, those that think in images, not words, I’ve wondered if sleep issues tend to be more common among these kids than among all of their auditory-sequential counterparts. Do your visual-spatial kids struggle to fall asleep through the night? Are they much “too wired” for sleep at bedtime? Perhaps now that the left hemisphere of the brains is liberated to have a break from the school day, the right hemisphere is wide awake and ready to produce inventions or set off on imaginative adventures.
If the kids have trouble getting to sleep through the night, I’ve got some suggestions which may help. First, your children have to know how important sleep is for his or her body and brain. They could think they’re getting along just fine without much sleep at night. But, if they certainly were truly getting the amount of sleep their health needed, every night, they would do better in school, 鼻鼾 睡眠質素 sports, music–even their relationships with friends and family would improve. Each person’s importance of sleep is significantly diffent so there really are no guidelines after babyhood of simply how much sleep an individual needs. However, if the kids end up dozing off in class, or unable to focus clearly, they will start with an early on bedtime.
Researchers discovered that a lot of mammals, including humans, switch between two different phases of sleep: REM (rapid eye movement) and non-REM. It’s during REM sleep that individuals experience increased brain activity and vivid dreams. REM sleep is crucial for humans but you’ve to feel the stages of non-REM sleep to be able to get there. In fact, “your ability to recognize certain patterns on a screen is directly associated with the amount of REM sleep you get.” (Time, December 20, 2004, Why We Sleep by Christine Gorman, p. 48-49) Also, learning something new just before your children get to sleep will help them understand that information better. So, any significant studying for a test should probably be achieved just before each goes to bed.
Have you ever visited sleep with a challenge on your mind, simply to get up each day and have the solution? The reason being your brain continues to be working, reviewing the day’s events, even though you are no longer conscious. You may encourage your children to, “sleep on” a concern before making important decisions. They might be surprised to possess uncovered a solution throughout the night!
So, let’s say you’ve finally gotten the children to sleep. Now, how will you help them stay asleep? Snoring is a concern not exclusive to adults. As much as 12% of all children suffer snoring conditions that can have a remarkable impact on the ability to acquire a good night’s sleep. And, when a child snores, new studies suggest, he or she stands a better possibility of underperforming in school compared to a young child that doesn’t snore. “What research is showing now could be that snoring could cause difficulties with behavioral problems, attention issues, and difficulty concentrating,” says Dr. Norman Friedman, a rest disorder expert at Children’s Hospital in Denver.
Both of my kids have now been vulnerable to nightmares. Do your visual-spatial children suffer from nightmares that appear so real they have trouble shaking them from their memory when they wake? Such nightmares typically happen throughout the deepest part of sleep, the REM sleep, and the sort of sleep your son or daughter needs most. You may try employing a dream catcher and hanging it above their beds. Dream catchers have now been useful for generations. Native American legend says that dream catchers sift through the sleeping person’s dreams, catching those who are good and sending the bad dreams through the hole in the center. If it helps your children drift off right into a deep enough sleep that nightmares aren’t troublesome for them, they’ll have inked the secret!